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Continue to ChatIbn Al-Qayyim on the preservation of the body, a balanced diet, Allah's blessing of good health, avoiding disease and harmful foods. Bonus: "The Gerson Health Maintenance Guide: Real Food, Fresh Air and Moderate Exercise." https://abukhadeejah.com/ibn-al-qayyim-preservation-of-health-balanced-diet-blessing-of-good-health-avoiding-disease-harmful-foods-gerson/